Among fitness enthusiasts, apple cider vinegar (ACV) is gaining popularity. This vinegar made from apples contains acetic acid, vitamins, and a small amount of probiotic bacteria. Typically, one tablespoon is mixed with a glass of water to drink. The effects of apple cider vinegar vary from person to person. It's often said that it aids in weight control, improves digestion, and benefits skin and hair. But is it truly this healthy? Let's investigate the myths and what science says about apple cider vinegar.
Does Apple Cider Vinegar Help Control Blood Sugar?
It's claimed that apple cider vinegar aids in controlling blood sugar. Research has found that apple cider vinegar can help manage blood sugar levels. In a 2023 study, 80 people with Type 2 diabetes participated. It was discovered that those who consumed two teaspoons of apple cider vinegar daily saw improvements in blood sugar, cholesterol, and triglyceride levels, and experienced weight loss compared to those who didn't take it. However, this research wasn't entirely conclusive. We can therefore say that apple cider vinegar shouldn't replace medication but can be used as a supplement.
Does It Aid Weight Loss?
It's said that apple cider vinegar helps in digestion and weight loss. Experts suggest that vinegar can slow digestion after meals, which might help with minor digestive issues like gas. As for weight loss, experts indicate that its consumption can keep one feeling full for longer, thus reducing the urge to eat frequently, aiding weight control.
In a 2005 study, participants who drank apple cider vinegar consumed approximately 275 calories less throughout the day. However, several other factors could contribute to this. Hence, while apple cider vinegar may help some people lose weight, it may not be effective for everyone.
Is It Good for Hair and Skin?
Some claim that apple cider vinegar helps with skin issues like eczema, but studies haven't conclusively shown that vinegar alters skin bacteria or microbiomes.
Regarding hair, an expert suggests that vinegar can help with scalp issues, especially dandruff and itchiness. It is advisable to dilute it in water before use and avoid daily application. If you're considering using apple cider vinegar, consult a doctor first.
