Every year, on the third Friday of March, the globe commemorates World Sleep Day. It is observed to underline the significance of sleep and to address various sleep-related issues. In our modern lifestyles, barely anyone manages to get a full night’s rest. While we might not take lack of sleep seriously, it can have a dire impact on our mental health. Let’s find out why inadequate sleep is dangerous and how many hours of sleep are needed for an individual.
The Inception of World Sleep Day
World Sleep Day is celebrated annually on the third Friday of March. It was initiated by the World Sleep Society back in 2008 to mitigate sleep disorder related issues. Currently, over 88 countries participate in this day.
The Perils of Inadequate Sleep
A full night’s sleep ensures efficient brain function. Conversely, sleep deprivation can lead to irritability, anger, and fatigue. These symptoms negatively affect your professional and personal life. Additionally, poor sleep introduces stress into your life. Mental health experts warn that it can trigger anxiety and depression. To lead a successful and content life, prioritizing your sleep is key, which depends on your age.
Required Sleep According to Age
Infants aged 4 to 12 months need 12 to 16 hours of sleep. Toddlers from 1 to 2 years require 11 to 14 hours. For children aged 3 to 5, 10 to 13 hours are needed. Kids aged 6 to 12 should sleep between 9 to 12 hours, whereas teenagers from 13 to 18 need 8 to 10 hours. For adults over 18, 7 to 8 hours are crucial for well-being.
