Chia Seeds Raita Recipe:
In Indian cuisine, alongside the main course, various dishes are served, including raita. Raita is made from different ingredients, with cucumber and boondi being popular choices at home. Besides, some people also make raita with bottle gourd, potatoes, or beetroot, but have you ever tried Chia Seeds Raita? Consuming seeds provide multiple health benefits, especially chia seeds, which are abundant in protein, fiber, and minerals.
You might have enjoyed chia seeds water, oats mixed with chia, or chia seeds laddoos, but Chia Seeds Raita remains a culinary adventure for many. Tasty as it is, Chia Seeds Raita is not just a gastronomical delight but also a perfect addition to your health regimen. You can easily prepare this at home and incorporate it into your dinner, especially if you are on a weight-loss journey.
1 tablespoon chia seeds (soaked for 6-7 hours)
Grated carrot
Finely chopped cucumber
Finely chopped coriander leaves
Finely chopped green chilies
1 cup yogurt
Black salt to taste
Roasted cumin powder and black pepper
Cashews and peanuts
Pomegranate seeds
In a bowl, whisk the yogurt until smooth.
Add soaked chia seeds and all vegetables into the yogurt.
Mix in black salt, roasted cumin powder, and black pepper thoroughly.
Finally, combine with peanuts, cashews, coriander leaves, and pomegranate seeds.
Serve Chia Seeds Raita with warm meals or even enjoy it as a standalone dish. It is the best option for those focused on weight loss.
Source: aajtak
Chia seeds are a powerhouse of omega-3 fatty acids, fiber, protein, and calcium, capable of bringing substantial changes to the body. Including chia seeds in your diet aids rapid weight control due to its high fiber content, ensuring you do not feel hungry quickly after breakfast and thus avoiding overeating. Additionally, chia seeds are excellent for heart health and can also contribute to achieving radiant skin.
