Source: aajtak
The winter season is quite enchanting, yet it's essential to maintain internal warmth to stay healthy during this time. You should consume foods with a warm essence, and dry fruits top that list for their unmatched properties.
Photo: Freepik
Source: aajtak
Almonds are the most popular among dry fruits. While they can be eaten in any season, winter is the best time as they have a warming nature. Packed with protein, fiber, vitamin E, and magnesium, they sharpen the brain, promote heart health, and improve blood circulation. Almonds also help boost immunity due to nutrients like vitamin E, zinc, and magnesium.
Photo: Freepik
Source: aajtak
Walnuts are rich in vitamin E, omega-3 fatty acids, and other essential nutrients and antioxidants that support the immune system. Omega-3 fatty acids reduce winter-induced inflammation and maintain heart health. The antioxidants present help combat viral infections.
Source: aajtak
Figs are a powerhouse of fiber, offering relief from the common winter issue of constipation. They also abound in calcium and potassium, which increase bone density and help manage blood pressure. Rich in antioxidants, vitamins, and minerals, figs bolster the immune system, defending the body against illnesses.
Source: aajtak
Raisins are extremely beneficial for the body. They are an excellent source of iron, aiding in increasing hemoglobin levels and preventing anemia. Filled with antioxidants, especially vitamin C, along with minerals like zinc and iron, they are very supportive in boosting the immune system.
Source: aajtak
Dates are widely consumed in different ways during winter. They provide immediate energy and keep the body warm. Rich in iron and fiber, dates help alleviate anemia and support digestive health. Their warm nature helps regulate body temperature during cold weather. Packed with vitamins, minerals, and antioxidants, dates enhance immunity, shielding you from illnesses.
