As air pollution relentlessly increases, many cities face airborne quality so dire that breathing becomes a hardship. With respiratory diseases on the rise, people are incurring hefty medical expenses. It is crucial to protect ourselves from air pollution and incorporate foods into our diet that boost our respiratory immunity. Here are some spices you can easily find in your kitchen that will make your food delicious and reinforce your lung health, allowing you to keep respiratory ailments at bay.
Turmeric
A staple in the kitchen, turmeric, with its active compound curcumin, provides powerful anti-inflammatory and antioxidant properties that reduce inflammation in the respiratory tract caused by pollution. It bolsters immunity, aiding the lungs in combating infections.
Ginger
Ginger, widely recognized for its anti-inflammatory and antioxidant effects, is especially potent against colds and coughs. It also helps clear phlegm from the lungs, ensuring a strong and healthy respiratory system free from troubles.
Garlic
Valued for its medicinal properties, garlic benefits the respiratory system through its sulfur compound allicin, which has antibacterial and antiviral qualities. Consuming garlic helps ward off respiratory infections and assists in expelling even the most stubborn phlegm from the lungs.
Oregano
Common in pizza seasoning, oregano is rich in antioxidants. Its antiviral and anti-inflammatory properties can protect you from coughs, colds, and chills. Incorporating oregano oil or seasoning into your dishes protects your respiratory health from the impacts of air pollution.
Red Chili
Red chili contains a compound called capsaicin, which has pain-relieving attributes. Consuming it keeps your respiratory tract clear and provides relief from phlegm. Its antimicrobial properties also safeguard against infections caused by pollution. Additionally, using red chili in teas and soups can further enhance respiratory health.
