Bird flu has made its way to Uttar Pradesh, prompting the government to stay vigilant. The rise in cases in Lucknow has caused concern among residents of the state. Although primarily seen in birds, this disease can occasionally impact humans, resulting in symptoms ranging from mild to severe, such as fever, cough, and difficulty in breathing. In such times, it’s paramount to remain cautious about food habits, hygiene, and health practices.
When armed with the right information and precautionary measures, the threat of bird flu can be considerably mitigated. In this article, we’ll guide you through what to eat, what to avoid, and the necessary precautions to ensure the health and safety of you and your loved ones.
What to Eat:
1. Thoroughly Cooked Chicken or EggsAlways ensure that chicken and eggs are well-cooked. Cooking at high temperatures kills the virus, making chicken safe to eat.
2. Plant-based ProteinsConsume more food items like beans, lentils, tofu, and nuts, which are excellent protein sources and safe during a bird flu outbreak.
3. Fresh Fruits and VegetablesEat a variety of fruits and vegetables daily. They boost your immune system and help your body fight off infections.
4. Hydrating DrinksDrink plenty of water, herbal teas, and fresh juices. They keep your body hydrated and help flush out toxins.
Avoid Eating During Bird Flu:
1. Raw or Undercooked Chicken and EggsAvoid consuming raw or partially cooked chicken or eggs, as they may contain the bird flu virus.
2. Unpasteurized Dairy ProductsSteer clear of raw milk, cheese, or yogurt that is not pasteurized, as they can harbor harmful germs.
3. Processed MeatsAvoid meats like sausages, salami, and deli meats that often contain preservatives, weakening your immune system.
4. Street Food (involving poultry or eggs)Avoid street food, especially items containing chicken or eggs, from roadside stalls.
Safety Steps to Follow:
1. Wash Hands Regularly
Wash your hands with soap and water for at least 20 seconds before meals or after touching surfaces in public spaces.
2. Keep Cooking Areas Clean
Maintain cleanliness in your kitchen. Use separate cutting boards and knives for raw chicken and other foods.
3. Avoid Sick Birds
Do not touch sick or dead birds. Report any findings to the health department.
4. Wear Protective Gear When Necessary
If you work around birds, wear protective clothing such as gloves and masks to stay safe.
5. Stay Informed
Keep yourself updated by following trustworthy news portals and health departments’ advice.
